Walnut Nutrition Information: Great For The Heart & Waist
When we talk about walnut nutrition information, we are almost always looking at English walnuts, not black walnuts. Walnuts are regarded as one of the healthiest foods in the world. These simple nuts are packed with the right nutritional qualities in the proper proportions, giving your body exactly what it needs to stay healthy and hearty. The cardiovascular benefits of walnut consumption is the focus of most studies into walnut benefits.
Heart Healthy
Keeping Sharp
Improves Male Fertility
Weight Management
Diabetes
Skin
How Many Walnuts Should I Eat Each Day?
While it is great to incorporate walnuts into your diet, just make sure not to overdo it. Walnuts, like all tree nuts, are have a high caloric content. Adding 7 or 8 walnuts to a salad or as a snack is a great option to incorporate walnuts into your daily meals.
Walnut Nutrition Information
(Amount Per, 100 grams)
| Calories 654 | |
| % Daily Value* | |
| Total Fat 65 g | 100% |
| Saturated fat 6 g | 30% |
| Polyunsaturated fat 47 g | - |
| Monounsaturated fat 9 g | - |
| Cholesterol 0 mg | 0% |
| Potassium 441 mg | 12% |
| Total Carbohydrate 14 g | 4% |
| Dietary fiber 7 g | 28% |
| Sugar 2.6 g | - |
| Protein 15 g | 30% |
| Vitamin A | 0% |
| Calcium | 9% |
| Vitamin D | 0% |
| Vitamin B-12 | 0% |
| Vitamin C | 2% |
| Iron | 16% |
| Vitamin B-6 | 25% |
| Magnesium | 39% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
